8 Tipps & Tricks with BAKING SODA to improve wellbeing EVERYONE should know.

8 Tipps & Tricks with Baking Soda to improve wellbeing Everyone should know.

Welcome back to Small health channel.

Ever wondered, why some women have that special glow? Is it the products & cosmetics they use or could it be something different they put on their skin? Most woman pick carefully the products they use on their skin, body and hair. But a lot of these products contain chemicals, women want to avoid. But good news: there is a hidden gem in your kitchen, you can use as well! Baking Soda! Learn about that natural way to keep you healthy and get you that glow!

Baking soda has hidden health benefits and can be used for other purposes than baking alone.

 

Most of you will have baking soda in their kitchen. It's normally used to make baked goods rise and give it that soft flavor, in example a cake. It can be used to remove acid induced odors and it can be used as a cleaning agent as well.

 

Before we dive into the secret usage of baking soda, hit that like button, subscribe, and hit that notification bell for more amazing health & fitness tipps and tricks.

 

Here are the 8 health benefits of baking soda, every woman should know about.

 

Number 1: Treat kidney disease

According to Dr. Julian Whitaker, PH level is one of the things we need to keep in good balance in our body. Patients with kidney disease can struggle with removing acid from their body. Here, baking soda can help. Research studies from UK showed, that Sodium Bicarbonate can slow down kidney decline rate by two thirds.

 

Number 2: Reduce occasional heartburn & indigestion

There is a number of free available medication out there to reduce heartburn and indigestion, such as Alka-Seltzer. But there are other's too like Tums and Rolaids. As the mode of action is the same as natural baking soda, this can help in exactly the same way, probably even more efficient.

Stirr half a teaspoon of baking soda in half a glass of water and drink it within an hour after a meal - you will have the same results than taking the mentioned medication, but more naturally and at a much lower price.

 

Number 3: Oral Hygiene

Put baking soda in a glass of water and use this to flush your mouth. The baking soda can reach parts that you probably missed while brushing your teeth. Use half a teaspoon of baking soda in warm water for the best results. Important: To not hurt your teeth, use some clear water to flush out the baking soda after you used it, as it could damage the protective shield of your teeth on the long run.

 

Number 4: Whitening teeth

You can use baking soda to whiten your teeth, as it has mild abrasive properties, that can break the molecules that stain your teeth. Furthermore Baking soda has antibacterial and antimicrobial properties, that will help keep harm away. But remember to flush your mouth with clear water after brushing your teeth with baking soda.

 

Number 5: use it as a deodorant

Mr. John Henderson Lamb, M.D., from the university of Oklahoma claims, that baking soda can be used as a deodorant, as it removes acid from the odor, which gives your sweat that unpleasant smell. So downgrade that smell by using baking soda.

 

Number 6: Improve excercise performance

Everyone knows, that after a hard and long training, your muscles can hurt. That is, because they produce lactic acid that gives you that burning feeling some time after the training. That lactic acid lowers the PH inside your muscle cells giving you that unpleasant sensation. So take some Sodium bicarbonate before your workout, as it will raise your peak blood lactate levels and lower the rate of perceived exertion. What does that mean? Participants in a study could excercise longer, than they usually could. Time to boost YOUR training!

 

Number 7: hurtful skin treatment

Web MD tells us, that baking soda contains properties that help reduce and soothe of itchy skin showing redness and stinging sensation. You probably bought some over the counter products, that contain baking soda, but you just didn't know. But if you want to save money, you can make your own paste out of baking soda. Or take a bath and just add it to the water.

 

Number 8: Reduce cellulite

Baking soda is cited as a home remedy for cellulite because it can supposedly tighten the skin and reduce the appearance of dimples. The idea is based on the assumption that baking soda, when applied topically, could help exfoliate the skin, promote circulation and possibly affect fat deposits. This is usually done by mixing baking soda with water or olive oil and massaging it into the skin.

 

You see, baking soda is a very versatile product, that can offer good support for your health and wellbeing. Beside that, it is very inexpensive and can save you a lot of money, when you use it instead of buying expensive products, that more or less get their effect from the very same base: baking soda.

 

That's it for today, our 8 health and wellbeing tipps & tricks with baking soda.

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Thanks for watching and stay healthy!